No more holes – 4 tips for avoiding holes in your teeth

Why do you get a hole in your teeth?
The holes in your teeth arise as a result of the acid attack that occurs every time you eat or drink. In connection with each meal, bacteria in your mouth begin to break down sugar and carbohydrates and then form an acid that attacks the teeth’s protective enamel. The attack usually lasts for about half an hour after you have eaten before the saliva can neutralize the acid and fix any damage. But in cases where the saliva does not have time to stop the acid attack or the cleaning is not properly managed, the acid can eventually destroy the enamel and create a hole in the teeth.

Karies can hit everyone but at the same time some are more vulnerable to attacks than others. The risk of getting teeth will vary depending on how much of the harmful bacteria you have in your mouth and how good your saliva production is. The risk of suffering is also higher as you grow older.

It can also be difficult to detect holes in your teeth in time. Often no fractures or pain occur until the holes become relatively large and are attacked too far without correcting the batteries can penetrate the inner parts of the teeth and cause serious inflammations.

1. Cleaning
As with all dental problems, the best way to protect yourself from the hole is to clean your teeth properly. Syra attacks are often the worst in places that are difficult to reach. Therefore, it is important to make sure to clean extra carefully at the back of the mouth, between the teeth and adjacent to the makeings. Fluorine is an effective tool for caries and therefore it is important to use a toothpaste with fluoride. Additionally, you can use mouth rinse with fluoride and fluoride gum as additional aids.

2. Eat right
The acid crisis occurs as you say when you eat and therefore it is important to think about how and what you eat. This is when the bacteria break down the sugar and carbohydrates that the acid forms and therefore it’s good to avoid too much sweet food or drink. To give your saliva the chance to stop the attacks and give them time to restore their teeth, it is also important not to eat small but instead give the saliva two to three hours between meals to work.

3. Go to the dentist
Through regular visits to dentists and dental hygienists, you can detect caries on time before causing large holes and inflammations that require major fixes. Your dentist can detect in good time if you risk getting holes and help you prevent them from changing diet or cleaning. Because the risk of caries varies depending on which bacteria you have in your mouth, dentists can also find out if you are at higher risk by taking saliva samples.

4. Dryness
The saliva is a natural protection against caries and if you suffer from dry mouth, it means you are at greater risk of hole in your teeth. If you are suffering from dry mouth, it is advisable to tell your dentist that you can advise on measures that may increase your saliva production, if you need more dense controls or aids like fluorine fluids. In some cases, dry mouth is due to taking medicines that reduce saliva production. In that case, it may be good to consult your doctor if there are any other medicines that do not cause dry mouth.